The Ultimate Guide to Diastasis Recti Treatment in Singapore

Are you looking for effective diastasis recti treatment in Singapore? Look no further than Hello Physio - your premier destination for top-notch healthcare services in Health & Medical, Sports Medicine, and Physical Therapy.

Understanding Diastasis Recti

Diastasis Recti is a common condition that affects many individuals, especially women post-pregnancy. It occurs when the rectus abdominis muscles separate, leading to a noticeable bulge in the abdomen. This separation results from the continuous stretching of the abdominal muscles during pregnancy or due to significant weight gain.

Diagnosis and Assessment

At Hello Physio, our experienced practitioners conduct a thorough assessment to diagnose diastasis recti accurately. Through physical examination and specialized tests, we determine the severity of the condition, enabling us to develop a personalized treatment plan tailored to your needs.

Treatment Options

Physical Therapy

Physical therapy plays a crucial role in the treatment of diastasis recti. Our skilled therapists at Hello Physio utilize targeted exercises and techniques to strengthen the abdominal muscles and improve core stability, facilitating the healing process.

Manual Therapy

Manual therapy techniques such as soft tissue mobilization and myofascial release are incorporated to address muscle imbalances and promote tissue healing. These hands-on approaches aid in restoring proper muscle function and enhancing overall mobility.

Education and Lifestyle Modifications

Our practitioners provide valuable education on proper body mechanics and postural alignment to prevent exacerbation of diastasis recti. We offer guidance on lifestyle modifications and home exercises to support your recovery journey beyond clinic visits.

Rehabilitation and Recovery

Rehabilitating diastasis recti requires dedication and commitment to the prescribed treatment plan. With Hello Physio's comprehensive approach to care, you can expect gradual improvement in muscle strength, functional ability, and overall well-being.

Why Choose Hello Physio?

• Expertise in diastasis recti treatment
• Individualized care and tailored treatment plans
• State-of-the-art facilities and advanced therapeutic modalities
• Interdisciplinary approach for holistic healing
• Compassionate and skilled practitioners

Take the first step towards reclaiming your health and confidence by choosing Hello Physio for unparalleled diastasis recti treatment in Singapore. Contact us today to schedule your consultation and start your journey towards a stronger, healthier you.